In-person therapy for tech employees and people with tech-related mental health concerns in Los Angeles.
Virtual therapy in the rest of California and New York
Tech Therapy in Silver Lake
Therapy that meets you where technology meets your life.
Whether you’re building the next app, glued to your phone at 2am, or just trying to survive the nonstop digital noise—technology touches every corner of modern life. Therapy can help you find balance, focus, and calm.
For People in the Tech Industry
Working in tech isn’t a “normal” job—it’s high-speed, high-pressure, and often high-stakes. I work with:
Software engineers & designers navigating deadlines, sprints, and product launches
Startup founders & leaders carrying the weight of funding rounds, hiring decisions, and constant uncertainty
Creative ops & producers juggling cross-functional chaos in hybrid teams
Remote workers struggling with isolation, blurred boundaries, and burnout
Therapy here speaks your language. We’ll tackle both the psychological patterns beneath the stress and the practical tools to manage it.
For People Impacted by Social Media
Even if you’re not “in tech,” you live inside its ecosystem. Social media is designed to keep you hooked—and sometimes it takes more than willpower to reset the relationship.
Doomscrolling & compulsive use
Comparison & self-esteem issues from constant feeds
Anxiety & sleep disruption tied to endless scrolling
Content creators & influencers dealing with burnout, visibility pressure, and parasocial relationships
Together we’ll develop healthier digital boundaries, rebuild focus, and create space for your real life to breathe again.
For People Experiencing Digital Burnout
Technology makes life easier—and harder. When your brain is always “on,” it can feel impossible to rest.
Constant notifications leading to chronic stress
Zoom fatigue and exhaustion from back-to-back meetings
Information overload—never feeling caught up
Difficulty disconnecting even during downtime
Therapy provides a reset. You’ll learn strategies to calm your nervous system, set limits that stick, and find quiet in a noisy world.
Why Work With Me for Tech Mental Health
Therapy works best when your therapist understands the world you live in. I bring years of clinical experience together with a clear understanding of the unique pressures of tech and digital culture.
Industry awareness – I understand the pace of startups, the stress of deadlines, remote work isolation, and the “always on” mentality.
Digital culture expertise – I help clients navigate social media burnout, screen fatigue, and finding balance in a tech-driven world.
Evidence-based approach – I combine Relational Psychodynamic Therapy for deeper insight with Cognitive Behavioral Therapy (CBT) for practical tools you can use right away.
Warm and collaborative – My style is approachable, grounded, and relational—I create safety while offering strategies that actually work.
Flexible care – I offer in-person sessions in Silver Lake, Los Angeles, as well as secure telehealth across California, with evening availability for busy professionals.
What sets me apart is that I don’t just understand therapy—I understand your world. That makes our work together more relevant, effective, and sustainable.
My Approach to Tech-Related Mental Health Therapy in Los Angeles
My work with clients navigating tech-related stress, burnout, and digital overwhelm is guided by Relational Psychodynamic Therapy and Cognitive Behavioral Therapy (CBT). These evidence-based approaches allow me to address both the deeper emotional patterns that shape how you relate to technology and work—and the practical skills needed to create balance in a digital-first world. Much of this work was born out of my think tank, Bandwidth Care.
Relational Psychodynamic Approach
This approach looks at how early experiences and relationships shape the way you respond to pressure, achievement, and connection today. In therapy, you’ll gain insight into why you push yourself too hard, struggle with comparison, or feel triggered by work or online interactions.
Recognize and shift repeating cycles of overwork or self-criticism
Develop greater self-understanding and compassion
Build healthier connections—with work, technology, and people in your life
Research shows psychodynamic therapy improves self-awareness and emotional wellbeing by helping clients work through underlying conflicts (Shedler, J., 2010, American Psychologist).
Cognitive Behavioral Therapy (CBT)
CBT focuses on changing the thought patterns and behaviors that fuel anxiety, burnout, and digital overuse.
Reframe unhelpful thinking that drives stress
Strengthen focus and reduce compulsive scrolling
Learn practical strategies to set boundaries and recover balance
Studies show CBT is one of the most effective treatments for anxiety, depression, and stress-related disorders (Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A., 2012, Cognitive Therapy and Research).
Why I Integrate Both
By blending insight with skills, therapy gives you the best of both worlds:
Understanding + Change – explore why patterns exist while learning how to shift them
Relief + Growth – manage stress now while building resilience for the future
Research supports that integrative approaches create lasting change (Lebow, J., Chambers, A., Christensen, A., & Johnson, S., 2012, Journal of Marital and Family Therapy).
Next Steps
Book a free 30-minute consultation to explore how therapy can help you reset your relationship with tech—and with yourself.
• Located in Silver Lake, Los Angeles
• Secure telehealth sessions available across New York and California
