Men’s Health
In-person therapy in Los AngelesVirtual therapy in New York and the rest of California As a man, you may notice that you carry a lot more than you let on.
You push yourself to perform, to provide, to keep it together — but inside, the weight feels heavier than you’re willing to admit.
You may feel constant pressure to be strong and self-reliant, even when you’re exhausted. You may wrestle with anger that comes out sideways, or silence that leaves you disconnected from the people closest to you.
Your relationships may feel strained. Maybe you hold back because you’re afraid of being seen as weak, or you keep people at a distance because it feels safer that way. You might crave connection but don’t know how to reach for it without fear or shame.
You may be questioning yourself: Am I enough if I’m not succeeding? If I’m not earning what I should? If I’m not living up to the expectations others have of me — or the ones I’ve set for myself?
Stress shows up everywhere. You don’t sleep well. You worry constantly. Maybe you’re drinking more than you’d like, or numbing out just to get through the week. You say yes when you want to say no, because what if you let someone down? What if you fail?
Every day, you carry questions about who you’re supposed to be — and wonder if you’re measuring up.
You’re not broken. You’re not weak. You’re human. And you don’t have to carry this alone.
Do you show up for everyone else but feel like you can’t show up fully for yourself?
I get it.
Pressure to provide. Pressure to perform. Pressure to hold it all together.
Silent through the pain. Anger that comes out sideways. The expectation to be strong, stoic, and self-reliant — even when you’re running on empty.
These are just a few of the difficulties men face every day. It’s no wonder stress, anxiety, substance use, depression, isolation, shame, and relationship struggles are so common.
Maybe you just lost a job and feel crushed by the weight of failure. Maybe you’re exhausted by carrying responsibilities that no one seems to see. Or maybe you’re tired of feeling numb — like life is happening around you instead of through you.
You’re not alone.
Let’s figure this out.
Therapy can help you:
Take back control of your life and handle stress without burning out
Work through pressure around performance, success, and identity
Build healthier ways of coping with anger, shame, or loneliness
Set boundaries that support your goals and relationships
Heal from past wounds — betrayals, losses, or criticisms that still cut deep
Strengthen your relationships, whether with a partner, your family, or yourself
Reconnect with your values and create a life that feels authentic, not just expected
Explore new ways of living and working that actually meet your needs
Every step is tailored to you — your goals, your struggles, your story.
For clients in high-pressure roles, or those balancing frequent travel and public demands, I also offer accommodations to ensure therapy fits seamlessly into your life.